Online Now 858

FBS Independents
Notre Dame
CAA
Old Dominion
CONFERENCE USA
ECU
Sun Belt
Georgia State
South Alabama
SoCon
Appalachian State

Professional
Tennessee Titans

BOL Round Table

The No. 1 'Bama fan community on the Internet

On this Board 2090
Record: 6133 (1/15/2013)

Online now 2442
Record: 9097 (3/2/2012)

Post a New Topic
Back to Topics
Sigs off
My boards ▾
Jump to a board I follow

You have no favorite boards.
Follow board
Follow board

Follow This Topic
5 votes needed to rate this Topic
Pages: 1 | Refresh

Quadricep strain

- Reply
- Quote
- Rate Up Rate Down
21 months ago

Anyone ever had this happen? I believe (will find out tomorrow) that I have a grade one or two strain. How long does it take before I can begin running again?
Remus
- 5 stars
  Rating: 90
  41 votes total
- All-Conference
- (186)
- 27 months
- Send Message
- Follow User
- Ignore User
21 months ago Premium Post
This post is for members of BamaOnLine only. Join now! 7-Day Free Trial
TheReservation1
- 5 stars
  Rating: 93
  1310 votes total
- Hall of Famer
- (983)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

I tore mine in half. It WILL NOT get better unless you rest it. I tore mine 9 years ago and still have to strtech it daily. Good luck.
Sandman7
- 3 stars
  Rating: 47
  138 votes total
- All-State
- (82)
- 27 months
- Send Message
- Follow User
- Ignore User
21 months ago Premium Post
This post is for members of BamaOnLine only. Join now! 7-Day Free Trial
Tider_N_FL
- 5 stars
  Rating: 92
  7027 votes total
- Hall of Famer
- (4057)
- 23 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

Gotta have the RICE method on that mofo, maybe a few pain relievers if needed, otherwise just follow doctors orders.
CrimsonRage83
- 5 stars
  Rating: 96
  182 votes total
- All-American
- (357)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

Remus said...
Anyone ever had this happen? I believe (will find out tomorrow) that I have a grade one or two strain. How long does it take before I can begin running again?

I had a grade 2 from playing softball. Took a good month to get it back to 100% but i kept playing on it. Usually about two-three weeks for full recovery, but if its more severe than that u could be looking at a month or soif u do nothing but rest it...
dey1115
- 5 stars
  Rating: 86
  66 votes total
- All-Conference
- (107)
- 22 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

Pick up dirt
Rub on area of pain
suck it up and keep going
Hope this helps!
TIODP
- 5 stars
  Rating: 90
  7803 votes total
- Hall of Famer
- (5569)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

This is what I've been doing. I don't think it's too bad but its sore as heck. Luckily is wasn't around my knee but a little higher up. Rehab assosicates are great by the way.
Remus
- 5 stars
  Rating: 90
  41 votes total
- All-Conference
- (186)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
21 months ago

~Tide~ said...
Pick up dirt Rub on area of pain suck it up and keep going
Hope this helps!

REMUS. If ~TIDE~'s advice does not work, you might want to listen to Tider_N+Fl.
1984 300ZX Anniversary Model, 1970 Olds 442 W-30 & Pepper Bird
442Bama
- 5 stars
  Rating: 98
  5682 votes total
- Hall of Famer
- (3664)
- 27 months
- Send Message
- Follow User
- Ignore User

Post a New Topic
Back to Topics
« Previous Topic
Next Topic »
Boards ▾

BOL Round Table

The No. 1 'Bama fan community on the Internet

The Water Cooler

BOL message board for off-topic posts

Ticket Exchange

Buy, sell or swap tickets

Alabama

247Sports

Features

Resources

Connect

247Sports In partnership with CBS Sports