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There has been fitness threads. Since the CF Open just started is anyone doing the 5 week competition to see how you compare? Week one was a tough one, here it is. Idea is to get as far as you can in the 17min time frame and count total reps. 30 snatches are tough after all the burpees.
17 minute AMRAP of:
30 Snatch, 75 / 45 lbs
30 Snatch, 135 / 75 lbs
30 Snatch, 165 / 100 lbs
Max rep Snatch, 210 / 120 lbs
need to add 2 sessions of 2 minute, marissa miller style sex in between steps 2 and 3 and 4 and 5, respectivly, to keep the heartrate at a peak imnsho
How is the hell do i get down voted for asking a wide open question in the water cooler area???
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